It has been around for millennia and is still being practiced today. The sport of the classical era, athletics. Truth be told, running as a sport is as simple as it gets. Nothing to it really, just putting one foot in front of the other. Piece of cake. or is it?
Running might well be the only sport where you have to be active through the whole event. A true endurance sport which, in my opinion, is under-appreciated. There’s no need of cumbersome equipment, no dependence on enormous and expensive stadiums, just you and the road. As pure as it gets.
For me, running off into the distance is the best feeling ever. It frees the mind and keeps your heart healthy. Some say its as good as having chocolate. Scientifically speaking there is some truth to that. Good old endorphins are released into your blood stream, and chemicals called anandamides gush to your brain to give you the famous runner’s high.
Competitive or not, running will always have a special place in my heart as a sport. While beating down the track, trying to improve your time, you harbour that determination and spirit that fuels you through life. Seconds turn to minutes, shredded from your personal best. It may not be flamboyant as football or other team sports or as action packed as a video game, but few are the sports which are completely about you and what you’re capable of.
You fight your demons, while persuing your goals. It’s you against the tick of the clock.
Feautured photo: U.S. Air Force photo by Staff Sgt. Natasha Stannard